#16: The 8 Ways To HACK Your Morning – (Podcast) The Nik Ingersoll Show

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#16: The 8 Ways To HACK Your Morning

 

The Nik Ingersoll Show Podcast

BY NIK INGERSOLL AUGUST 22, 2019
@ingersollnik

 

These are the 8 easy hacks that I have experimented with to fundamentally change your morning and your day.

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On this episode, I talk about these tips in detail on how to have a better morning:

  1. Your morning starts the night before: how to prep
  2. Sleep optimization tips, tricks and tools.
  3. How to automate your screen discipline.
  4. Focusing on the creation first.
  5. Turning on your physiology.
  6. Visualization, meditation, repetition.
  7. Intermittent fasting, low sugar breakfasts
  8. The psychology of forcing yourself to smile.

Tools from this episode: 

 

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